We all have hard times that we feel mentally and physically exhausted. And it’s OK to feel this way. It means that it’s time to take care or ourselves, heal and redefine what is more important to us.
We can stay in bed all day, eat comfort food, sleep, cry, read our favourite book or watch our favourite show, reschedule our plans or do nothing at all. It’s important to quite the voice telling us to do more or be more. Sometimes we need to take a break from everything and that is enough! Don’t be afraid to give time to yourself whenever you need it.
Personal lettering project